At Same Team Coaching, we offer mindfulness-based, trauma-informed care for women, men and individuals across every life stage—from childhood through elderhood. Our work is rooted in the belief that healing happens when we feel seen, supported, and empowered. We specialize in helping women navigate burnout, anxiety, and the long arc of recovery from trauma and chronic stress. Whether guiding a child in building emotional awareness, supporting an adult through mental health challenges, or helping an elder reconnect to meaning and resilience, our team brings deep presence and practical tools to every relationship. We’re here to foster well-being that lasts—because no one heals alone, and we're all on the same team.
At Same Team Coaching, we believe true healing happens on every level—mental, emotional, physical, and energetic. Our private 1-on-1 and group sessions are designed to meet you where you are, blending grounded coaching practices with intuitive tools that support deep transformation.
Whether you're navigating a life shift, craving reconnection, or simply seeking a space to breathe and be, we offer support that’s both practical and expansive. We also love sharing our work beyond the coaching space—offering heart-centered experiences as speakers and holistic practitioners at retreats, summits, and festivals.
Each experience is rooted in presence, guided by intention, and crafted to invite balance, growth, and a deeper sense of freedom. Wherever we go, our mission is to hold space for real connection—and to help others remember the power they already carry.
At Same Team Coaching, we believe leadership starts from within. Whether you’re guiding a team, a household, or your own next chapter, our leadership coaching helps women and values-driven individuals lead with clarity, confidence, and heart. We move beyond titles and to-do lists to focus on what truly matters—integrity, emotional intelligence, and the ability to stay grounded in the face of challenge.
Our trauma-informed and relational approach helps leaders unlearn perfectionism, embrace honest communication, and navigate conflict with courage. Together, we build the skills and self-awareness needed to lead not from burnout or fear, but from alignment, resilience, and purpose. Because real leadership isn’t about having all the answers—it’s about showing up, being human, and bringing others along with you.
At Same Team Coaching, we believe that every meaningful relationship begins with the one we have with ourselves. Our relationship coaching is rooted in authenticity, self-awareness, and compassion. We work with women and individuals who are ready to shift old patterns, deepen trust, and build more honest, fulfilling connections—whether in partnerships, families, friendships, or at work.
Through a trauma-informed lens and grounded coaching practices, we guide clients in understanding their emotional landscapes, communicating clearly, and showing up with integrity. From rebuilding after conflict to reimagining intimacy, we help you reconnect—with yourself first, and then with the people who matter most. Because true connection starts when we stop performing and start being real.
At Same Team Coaching, we support women and individuals who feel stretched thin, emotionally exhausted, and disconnected from the life they’re living. Burnout isn’t just about doing too much—it’s about losing touch with your own needs, values, and energy. Our coaching is designed to help you recover your spark, restore balance, and reconnect to what truly matters.
We use a trauma-informed, whole-person approach to help you name what’s no longer working, set boundaries that honor your well-being, and build a more sustainable relationship with work, self, and others. Whether you're in the thick of burnout or feeling the early signs, we walk beside you with practical tools, compassionate perspective, and zero judgment. Because healing from burnout isn't just about rest—it's about realignment.
At Same Team Coaching, group work is where transformation gets amplified. There's something powerful about healing in community—being witnessed, supported, and reminded that you're not alone in what you're carrying. Our group coaching spaces are designed to be both grounding and expansive, blending deep conversation, mindfulness, and subtle energetic practices that open space for real growth.
We hold groups for women navigating burnout, life transitions, leadership challenges, and relationship shifts—all through a trauma-informed, values-driven lens. Every session is built on trust, clarity, and connection, with just the right mix of structure and soul. Whether you're here to reset, rise, or reconnect, our group spaces are here to meet you with practical tools, honest reflection, and heart.
Because when we grow together, we grow stronger—and no one should have to do it alone.